If you’ve ever wanted to eat healthier, cook more at home, or bring more plants into your diet, you’ve likely discovered just how overwhelming the wellness world can be.

One person tells you to avoid seed oils. Another swears by them. One expert says to eat grains, another says to avoid them. Grocery store shelves are lined with hundreds of products, brands, and health claims, making even a simple shopping trip feel confusing.

When people ask me where to begin their wellness journey, my answer is almost always the same: start in the kitchen.

A well-stocked kitchen makes healthy choices easier. It gives you the tools to nourish yourself, prepare simple meals, and build sustainable habits without relying on willpower alone.

Join me for a live Kitchen Notes session where I’ll walk you through the foundations of a plant-forward pantry. Whether you’re interested in becoming fully plant-based or simply want to incorporate more nourishing foods into your daily life, this workshop will help you understand what to buy, why it matters, and how to begin.

During our time together, we’ll discuss:

• Pantry staples I keep on hand year-round

• Oils and fats, including the difference between cold-pressed and expeller-pressed oils

• Whole grains, legumes, nuts, and seeds worth stocking

• Natural sweeteners and sugar alternatives

• Refrigerated essentials that make healthy meals easier

• Herbal staples for everyday wellness

• Buying in bulk and shopping more intentionally

• Simple ways to begin building a nourishing kitchen without spending a fortune

There will also be time for questions and conversation.

This gathering is offered on a donation basis in an effort to make it as accessible as possible.

RESERVE YOUR SPOT HERE

My hope is that you'll leave with greater confidence in your kitchen, a clearer understanding of what belongs in your pantry, and practical tools you can begin using immediately. See you Friday June 5!

Conscious living, to me, includes the way we use food as medicine, and how we learn to honor the whole of it, not just the parts we’re used to reaching for. Pineapple skin tea is one of my favorite examples of this kind of kitchen wisdom because it’s easy to make, accessible, and supportive.

The skin of a fresh pineapple contains trace amounts of bromelain, a naturally occurring enzyme found in pineapples that is widely studied for its role in supporting digestion and the body’s natural inflammatory response. While bromelain is most concentrated in fresh pineapple (and is sensitive to heat), the peel still offers digestive support especially when paired with grounding spices.

I tend to brew this when my digestion feels slow or heavy, or when my body is sore from movement.

The full recipe including measurements, dosing guidance, best time of day to drink it, and how to use this tea to support digestion and post-workout soreness, is shared below for paid subscribers.

Kitchen Notes is where food becomes practice, and practice becomes ritual. Subscribing supports this work and allows me to continue sharing grounded, accessible ways to use what we already have as medicine.

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I wasn’t planning to write today.

After spending the morning working on a Care Protocol for a friend who’s on a weight loss journey, I knew I needed to step away and tend to myself. Today has been one of those blurry, fast-moving days—the kind where time slips out from under you. I hadn’t eaten anything yet, and my body was starting to ask for something grounding.

I decided to make a salad. Simple. Quick. But once I finished, it felt too beautiful to keep to myself. Too vibrant to just die in the graveyard of IG stories. So here we are—me sharing my midday salad with all of you.

What’s in it:

• 1.5 cups of steamed kale

• 1 cup of chickpeas (I used dried, soaked overnight + boiled with sea salt for an hour, but canned works too)

• 1 cup of cannellini beans

• 1/4 cup purple onion, finely chopped

• 1/4 cup sprouted sunflower seeds

• 1/2 cucumber, sliced

• 1 green apple, chopped

• Himalayan pink salt to taste

• Black pepper to taste

• 2 tablespoons cold-pressed olive oil

• A drizzle of agave (optional, for balance)

• 1 capful of The Viridem Elixir by Anima Mundi

• 2 tablespoons of Bragg’s Apple Cider Vinegar (the honey cayenne cleanse)

Mix everything in a large bowl, take a breath, and enjoy.

Let’s talk about why this salad is more than just pretty.

I steamed the kale because while raw kale looks good on camera, it can be a bit harsh on our digestion. Steaming helps to soften its fibers, making it easier for our bodies to absorb its rich nutrients without doing too much work.

The chickpeas and cannellini beans are here for grounding. Protein, fiber, and that creamy, hearty balance that makes the salad feel like a meal and not a side.

The sunflower seeds add texture and support your hormones—they’re rich in magnesium, selenium, and vitamin E. The apple adds sweetness and crunch, while also helping with blood sugar balance.

And then there’s the Viridem Elixir: a deep detoxifier and gentle ally for the liver. I like to describe it as plant medicine in its softest form—quietly working in the background to help your body do what it’s meant to do.

And Bragg’s? She’s the queen of cleansing. The honey-cayenne blend adds a tiny kick and supports digestion, circulation, and clarity. It’s the thing you don’t know you need in a salad until it hits your tongue.

Why I love this bowl:
It’s light but filling. It’s energizing without being overwhelming. It’s the kind of thing that leaves you glowing, not just full. It also happens to be vegan, anti-inflammatory, and rich in fiber and plant-based protein.

But more than that, it reminded me that nourishment doesn’t have to be complicated or curated. Sometimes it’s just listening to what your body is asking for, and honoring that request with intention.